Sometimes I just need a bit of something sweet. Not wanting to eat for a couple more hours, I find myself reaching for a beverage.  Today I mixed...

 Finally last week, the scale dropped 3 solid pounds. After being stuck for a couple weeks, I was pretty happ with this. I think I did have some...

V Ng on Unsplash I am Stuck!Stuck. My weight has been stuck at 180 for a week and a half now. It is really frustrating as I am consuming between...

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Emiliano Vittoriosi on UnsplashBeen Busy! I haven't blogged in a while. On the one hand, I have been "busy." On the other hand, I always have some...

Suea Sivilaisith on Unsplash Saturday wasn't bad. I did go out to eat at the local health food store and had an AMAZING sandwich! I don't know that...

After all the painting yesterday, I found my body to be sore all over, especially along my hips and waist. I guess that is from using my arms so much...