Monday, March 22, 2021

Day 15 and 16


 



Saturday wasn't bad. I did go out to eat at the local health food store and had an AMAZING sandwich! I don't know that all the nutrients are here, but the calories are about right. 

Sunday, I didn't count calories. I went on a short road trip and didn't feel like counting the pringles, powdered donuts and bits of candy. However, I didn't overinduge in anything. I tried to keep it pretty moderate. 


BreakfastCalories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Top Sirloin - Sirloin, 4 oz22401423580
Coffee - Black Coffee, 4 cup2000000
Add Food 24401423580
Lunch
Outtakes - Roast Beef & Goat Cheese Sandwich, 1 sandwich4826812281,8783
Kyoto - Rainbow Roll, 8 pieces4005011278106
Add Food 88211823552,6889
Dinner
Walmart whole wheat bread - Whole Wheat Bread, 1 slice6011131101
Polish Sausage - Polish Keilbasa Sausage, 5 OZ250515201,2505
Onion - White Onion, 0.5 cup chopped3280134
Trader Joe's - Milk - Whole - Whole Milk, 0.25 cup ( 240 ml )38322303
Coffee - Black Coffee, 2 cup1000000
Add Food 3902718261,39313
Snacks
Add Food       
  
Totals1,516145551044,13922
Your Daily Goal1,56019552782,30059
Remaining4450-3-26-1,83937

Friday, March 19, 2021

Day 14--A Feeling of Abundance

After all the painting yesterday, I found my body to be sore all over, especially along my hips and waist. I guess that is from using my arms so much holding the roller? Or maybe climbing up and down on the stool? I have no idea. Either way, I feel deliciously sore today.

My diet still leaves a LOT to be desired. I know I need to step up with the fruits and veggies and cut back on the not so healthy stuff. But again, I am just getting started. If I manage to keep my calories down-I am proud of myself. Tomorrow is my weigh-in, officially. I have been peeking in the morning, and it looks as if I am down two pounds, but we shall see what the scale reads tomorrow. I bought a cheap dial scale and the numbers are SO tiny, it is sort of hard to see. But I suppose an estimate is okay.

I took the kiddos to the park today, which didn't require much exertion from me, however, it did get me off my butt and out into the cool sunshine. I skipped the snack when I got the kids a snack. It has been easier and easier to forgo the little treats, knowing that I can have whatever I want within my calorie limit. It gives me a feeling of abundance, rather than lack, and somehow makes it easier to say no.


Your Food Diary For:

 
 

I'm back!

Fishing with my boy! It's not just New Years!  It isn't like I made a New Year's Resolution to get back on track. It's more ...